Participant Total Weight Loss Total Miles Ran Total Miles Walked Total Days Lifted Please Look Below for Individual Performance Charts
Mr. Gentlenibbles 11.5 lbs 23.2 miles 12.0 miles 6 days
Mrs. Gentlenibbles 5.5 lbs 35.1 miles 10.8 miles 2 days
Swingdown Totals 17.0 lbs 58.3 miles 22.8 miles 8.0 days
Mr. Gentlenibbles Fitness Plan
Starting Weight 229.0 lbs       Goal Mile Pace 8:00 min/mile    
   
Week  Weight This Weeks Weight Loss Total Weight Loss Miles Ran Miles Walked Days Lifted Test Mile Pace Test Mile Heartrate
1 225.0 lbs 4.0 lbs 4.0 lbs 3 3.5 1 10:08 min/mile 170 bpm
2 222.5 lbs 2.5 lbs 6.5 lbs 4.75 4.5 1 9.05 min/mile 172 bpm
3 220.0 lbs 2.5 lbs 9.0 lbs 5.5 1.5 2   min/mile   bpm
4 220.0 lbs 0.0 lbs 9.0 lbs 8.45 2.5 1   min/mile   bpm
5 217.5 lbs 2.5 lbs 11.5 lbs 1.5 0 1   min/mile   bpm
6   lbs   lbs   lbs         min/mile   bpm
7   lbs   lbs   lbs         min/mile   bpm
8   lbs   lbs   lbs         min/mile   bpm
9   lbs   lbs   lbs         min/mile   bpm
10   lbs   lbs   lbs         min/mile   bpm
11   lbs   lbs   lbs         min/mile   bpm
12   lbs   lbs   lbs         min/mile   bpm
13   lbs   lbs   lbs         min/mile   bpm
14   lbs   lbs   lbs         min/mile   bpm
15   lbs   lbs   lbs         min/mile   bpm
16   lbs   lbs   lbs         min/mile   bpm
17   lbs   lbs   lbs         min/mile   bpm
18   lbs   lbs   lbs         min/mile   bpm
19   lbs   lbs   lbs         min/mile   bpm
20   lbs   lbs   lbs         min/mile   bpm
21   lbs   lbs   lbs         min/mile   bpm
22   lbs   lbs   lbs         min/mile   bpm
23   lbs   lbs   lbs         min/mile   bpm
24   lbs   lbs   lbs         min/mile   bpm
25   lbs   lbs   lbs         min/mile   bpm
26   lbs   lbs   lbs         min/mile   bpm
27   lbs   lbs   lbs         min/mile   bpm
28   lbs   lbs   lbs         min/mile   bpm
29   lbs   lbs   lbs         min/mile   bpm
30   lbs   lbs   lbs         min/mile   bpm
11.5 23.2 12.0 6.0
Mrs. Gentlenibbles Fitness Plan
Starting Weight 150.0 lbs       Goal Mile Pace ??? min/mile    
   
Week  Weight This Weeks Weight Loss Total Weight Loss Miles Ran Miles Walked Days Lifted Longest Run Test Mile Heartrate
1 149.0 lbs 1.0 lbs 1.0 lbs 3 2.5 1   miles   bpm
2 148.0 lbs 1.0 lbs 2.0 lbs 10.4 3 0   miles   bpm
3 145.0 lbs 3.0 lbs 5.0 lbs 7.35 1.75 0   miles   bpm
4 145.0 lbs 0.0 lbs 5.0 lbs 11.3 2.5 0   miles   bpm
5 144.5 lbs 0.5 lbs 5.5 lbs 3 1 1   miles   bpm
6   lbs   lbs   lbs         miles   bpm
7   lbs   lbs   lbs         miles   bpm
8   lbs   lbs   lbs         miles   bpm
9   lbs   lbs   lbs         miles   bpm
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11   lbs   lbs   lbs         miles   bpm
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26   lbs   lbs   lbs         miles   bpm
27   lbs   lbs   lbs         miles   bpm
28   lbs   lbs   lbs         miles   bpm
29   lbs   lbs   lbs         miles   bpm
30   lbs   lbs   lbs         miles   bpm
          5.5   35.1 10.8 2.0