| Participant | Total Weight Loss | Total Miles Ran | Total Miles Walked | Total Days Lifted | Please Look Below for Individual Performance Charts | |||||||||
| Mr. Gentlenibbles | 11.5 | lbs | 23.2 | miles | 12.0 | miles | 6 | days | ||||||
| Mrs. Gentlenibbles | 5.5 | lbs | 35.1 | miles | 10.8 | miles | 2 | days | ||||||
| Swingdown Totals | 17.0 | lbs | 58.3 | miles | 22.8 | miles | 8.0 | days | ||||||
| Mr. Gentlenibbles Fitness Plan | ||||||||||||||
| Starting Weight | 229.0 | lbs | Goal Mile Pace | 8:00 | min/mile | |||||||||
| Week | Weight | This Weeks Weight Loss | Total Weight Loss | Miles Ran | Miles Walked | Days Lifted | Test Mile Pace | Test Mile Heartrate | ||||||
| 1 | 225.0 | lbs | 4.0 | lbs | 4.0 | lbs | 3 | 3.5 | 1 | 10:08 | min/mile | 170 | bpm | |
| 2 | 222.5 | lbs | 2.5 | lbs | 6.5 | lbs | 4.75 | 4.5 | 1 | 9.05 | min/mile | 172 | bpm | |
| 3 | 220.0 | lbs | 2.5 | lbs | 9.0 | lbs | 5.5 | 1.5 | 2 | min/mile | bpm | |||
| 4 | 220.0 | lbs | 0.0 | lbs | 9.0 | lbs | 8.45 | 2.5 | 1 | min/mile | bpm | |||
| 5 | 217.5 | lbs | 2.5 | lbs | 11.5 | lbs | 1.5 | 0 | 1 | min/mile | bpm | |||
| 6 | lbs | lbs | lbs | min/mile | bpm | |||||||||
| 7 | lbs | lbs | ||||||||||||