| Participant | Total Weight Loss | Total Miles Ran | Total Miles Walked | Total Days Lifted | Please Look Below for Individual Performance Charts | |||||||||
| Mr. Gentlenibbles | 11.5 | lbs | 23.2 | miles | 12.0 | miles | 6 | days | ||||||
| Mrs. Gentlenibbles | 5.5 | lbs | 35.1 | miles | 10.8 | miles | 2 | days | ||||||
| Swingdown Totals | 17.0 | lbs | 58.3 | miles | 22.8 | miles | 8.0 | days | ||||||
| Mr. Gentlenibbles Fitness Plan | ||||||||||||||
| Starting Weight | 229.0 | lbs | Goal Mile Pace | 8:00 | min/mile | |||||||||
| Week | Weight | This Weeks Weight Loss | Total Weight Loss | Miles Ran | Miles Walked | Days Lifted | Test Mile Pace | Test Mile Heartrate | ||||||
| 1 | 225.0 | lbs | 4.0 | lbs | 4.0 | lbs | 3 | 3.5 | 1 | 10:08 | min/mile | 170 | bpm | |
| 2 | 222.5 | lbs | 2.5 | lbs | 6.5 | lbs | 4.75 | 4.5 | 1 | 9.05 | min/mile | 172 | bpm | |
| 3 | 220.0 | lbs | 2.5 | lbs | 9.0 | lbs | 5.5 | 1.5 | 2 | min/mile | bpm | |||
| 4 | 220.0 | lbs | 0.0 | lbs | 9.0 | lbs | 8.45 | 2.5 | 1 | min/mile | bpm | |||
| 5 | 217.5 | lbs | 2.5 | lbs | 11.5 | lbs | 1.5 | 0 | 1 | min/mile | bpm | |||
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| 29 | lbs | lbs | lbs | min/mile | bpm | |||||||||
| 30 | lbs | lbs | lbs | min/mile | bpm | |||||||||
| 11.5 | 23.2 | 12.0 | 6.0 | |||||||||||
| Mrs. Gentlenibbles Fitness Plan | ||||||||||||||
| Starting Weight | 150.0 | lbs | Goal Mile Pace | ??? | min/mile | |||||||||
| Week | Weight | This Weeks Weight Loss | Total Weight Loss | Miles Ran | Miles Walked | Days Lifted | Longest Run | Test Mile Heartrate | ||||||
| 1 | 149.0 | lbs | 1.0 | lbs | 1.0 | lbs | 3 | 2.5 | 1 | miles | bpm | |||
| 2 | 148.0 | lbs | 1.0 | lbs | 2.0 | lbs | 10.4 | 3 | 0 | miles | bpm | |||
| 3 | 145.0 | lbs | 3.0 | lbs | 5.0 | lbs | 7.35 | 1.75 | 0 | miles | bpm | |||
| 4 | 145.0 | lbs | 0.0 | lbs | 5.0 | lbs | 11.3 | 2.5 | 0 | miles | bpm | |||
| 5 | 144.5 | lbs | 0.5 | lbs | 5.5 | lbs | 3 | 1 | 1 | miles | bpm | |||
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| 30 | lbs | lbs | lbs | miles | bpm | |||||||||
| 5.5 | 35.1 | 10.8 | 2.0 | |||||||||||